MODALITIES

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MODALITIES

One Peace Therapy Inc. offers Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy (SFT) and more approaches. We always incorporate a Trauma-Informed approach, and an Anti-Oppressive/ strength-based approach through a culturally sensitive lens. Depending on your need and/or belief, we also incorporate mindfulness techniques into our practice.

 
We believe it is vital to gain a holistic picture of our clients, to be able to meet them where they are at in their life and appropriately and effectively assist them on their healing journey. 

 
Our goal is to work with clients to explore the root of their concerns and support them in developing a plan to overcome the challenges they experience.

Approaches Used:

  • Emotion-Focused Therapy

  • Cognitive Behavioural Therapy

  • Cultural Adaptive Cognitive Behavioural Therapy

  • Solution-Focused Therapy

  • Narrative Therapy

  • Person-Centered

  • Attachment Theory

  • Experiential

  • Gestalt Therapy

  • Trauma-informed 

  • Strength-based/ Anti-Oppressive

  • Culturally sensitive

  • Mindfulness

  • Body/Somatic Work