Holistic Wellness Therapy Services
We acknowledge how overwhelming and challenging life can be. Our passion is working with persons experiencing stress, anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, and trauma; along with various physical health concerns.
We are passionate about supporting individuals, couples, families and groups in developing skills of emotion understanding, emotion regulation, healthy self-esteem, resilience, and overall well-being.
Our goal is to work with clients to explore the root of their concerns and support them in developing a plan to overcome the challenges they experience.
Sessions are currently being held virtually and in-person!
Psychotherapy and Nutritional Services: What Our Team Can Offer You
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Psychotherapy
Read more what what psychotherapy is and how we can support you, holistically!
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Nutritional Consulting
Read more about what nutritional consulting and counselling is and how our nutritionist Sean can help you meet your physical health goals!
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Individual Therapy
What is individual therapy and how do you know this is the best option for you? Click “Read More” to learn more!
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Couples Therapy
What is couple therapy and how do you know this is the best option for you? Click “Read More” to learn more!
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Family Therapy
What is family therapy and how do you know this is the best option for you? Click “Read More” to learn more!
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Group Therapy
What is group therapy and how do you know this is the best option for you? Click “Read More” to learn more!
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Psychoeducational Events
Learning more about your mental and physical health is crucial to your beginnings, duration, and onward towards your healing journey! Check here monthly to see what FREE events we have coming up!