Pravena is accepting new clients in November 2026! She will be offering in-person sessions at our Toronto location!

Hello, and thank you for taking the time to learn more about me.

My name is Pravena Udayakumar, and I am a Naturopathic Doctor (licensure pending) in Ontario.

I support individuals who feel chronically stressed, emotionally overwhelmed, burned out, anxious, or disconnected from themselves. Many of the people I work with are caring, capable, and driven, yet find themselves struggling with exhaustion, overthinking, difficulty slowing down, or feeling as though they are constantly operating in survival mode.

My clinical focus is on nervous system regulation, mental well-being, stress management, and lifestyle medicine. I believe that many symptoms commonly experienced today including fatigue, burnout, digestive concerns, difficulty concentrating, low motivation, and persistent feelings of anxiety or overwhelm, cannot be fully understood without considering the role of the nervous system.

In our work together, my goal is to help you better understand your body, identify the factors contributing to your symptoms, and create realistic, sustainable strategies that support long-term well-being. I strive to create a compassionate, non-judgmental space where you feel heard, supported, and empowered throughout your healthcare journey.

My passion for this work is rooted in both professional training and personal experience. Through navigating periods of chronic stress and burnout myself, I developed a deep appreciation for the importance of creating safety, balance, and resilience within the body. This perspective continues to shape how I support patients today.

My approach integrates evidence-informed naturopathic medicine with lifestyle counselling, nutritional support, acupuncture, and other individualized therapies when appropriate. Whether you are struggling with stress, burnout, anxiety, fatigue, or simply feeling disconnected from your health, my goal is to help you build a stronger foundation for lasting well-being and move through life with greater clarity, confidence, and capacity.