SERVICES

Guidance Every Step of the Way

We acknowledge how overwhelming and challenging life can be. Our passion is working with persons experiencing stress, anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, and trauma.

 

We are passionate about supporting individuals, couples, families and groups in developing skills of emotion understanding, emotion regulation, healthy self-esteem, and resilience. 

 

Our goal is to work with clients to explore the root of their concerns and support them in developing a plan to overcome the challenges they experience.  

Therapy is currently being held virtually.

*Individual therapy *Couple's therapy *Family therapy *Group therapy *Consultations *Psychoeducational Services

CLIENTS

  • Individuals

  • Couples

  • Families

  • Groups

  • BIPOC

  • LGBTQ2A+ 

  • Age 5+

  • Long term therapy

  • Short term therapy 

  • Canada wide practice

CONCERNS

  • Self-Esteem/Self-Worth

  • Reintegration/Life Transitions

  • Identity concerns

  • Sexual concerns

  • Addiction

  • Parenting skills

  • Anxiety 

  • Depression

  • Stress

  • Trauma

  • Emotion Regulation 

  • Grieving/ Anticipated Grief & Loss

  • Interpersonal Conflict

  • And more!

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