SERVICES

Guidance Every Step of the Way

I acknowledge how overwhelming and challenging life can be. My passion is working with individuals’ experiencing stress, anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, and trauma.

 

I am passionate about supporting individuals  and couples in developing skills of emotion understanding, emotion regulation, healthy self-esteem, and resilience. 

 

My goal is to work with clients to explore the root of their concerns and support them in developing a plan to overcome the challenges they experience.  

Therapy is currently being held virtually.

CLIENTS

  • Individuals

  • Couples

  • Groups

  • BIPOC

  • LGBTQ 

  • Age 16+

  • Long term therapy

  • Short term therapy 

  • Canada wide practice

CONCERNS

  • Self-Esteem/Self-Worth

  • Reintegration/Life Transitions

  • Identity concerns

  • Sexual concerns

  • Anxiety 

  • Depression

  • Stress

  • Trauma

  • Emotion Regulation 

  • Grieving/ Anticipated Grief & Loss

  • Interpersonal Conflict

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