Tina is accepting new clients!

Hello, my name is Tina. Thank you for taking the time to read more about me.​

My journey in this field began when I read in a book that psychotherapy is a kind of “talk

therapy”—a concept that immediately resonated with me. I loved the idea that meaningful

conversations could facilitate healing and change, and this passion led me to pursue a career in

counseling psychology.

I earned my Master’s degree in Counseling and Guidance in Iran about ten years ago and

spent four years working as a counselor, supporting individuals struggling with anxiety,

depression, and obsessive-compulsive disorder. My practice was grounded in Choice

Theory/Reality Therapy and Cognitive Behavioural Therapy (CBT), helping clients develop

healthier perspectives and coping strategies. To continue my work as a therapist in Canada, I am

currently pursuing a Master’s in Counseling Psychology at Yorkville University. Now, as a

student therapist, I take an evidence-based and compassionate approach, guiding clients toward

greater resilience and self-understanding as they navigate life’s challenges.

As a therapist, I combine Cognitive Behavioural Therapy (CBT) with client-centered,

collaborative strategies to help individuals understand how their emotions, thoughts, and

behaviors are interconnected. I aim to foster a supportive environment in which clients can

challenge limiting beliefs and explore healthier coping mechanisms. In my opinion, healing is a

process of transformation, as Viktor Frankl wisely put it, “When we can no longer change a

situation, we must change ourselves.” Together, we identify strengths, build resilience, and

create meaningful change, helping clients gain self-awareness and self-confidence as they move

forward.

As an immigrant myself, I deeply value cultural diversity and strive to provide culturally

sensitive treatment that respects each client’s unique background and experiences. My goal is to

create a safe, inclusive space where clients feel heard, understood, and empowered.